get The Truth About Self-Care and How to Do It When You’re Crazy Busy 
get The Truth About Self-Care and How to Do It When You’re Crazy Busy 
This hot-off-the-presses eBook shares 20 self-care secrets to help you take better care of yourself ...

So you make the energy you need to enjoy an impactful career and raise a happy and healthy family (even if you’re crazy busy and don’t have the time or money for self-care).

   All orders are processed through a secure network.
This hot-off-the-presses eBook shares 20 self-care secrets to help you take better care of yourself ...

So you make the energy you need to enjoy an impactful career and raise a happy and healthy family (even if you’re crazy busy and don’t have the time or money for self-care).

   All orders are processed through a secure network.
I’ve written about some of the best mind, body, and spirit self-care strategies and collected them in an easy-to-read book. 
A one-stop-shop toolkit that guides you to rebalance your wellbeing for years to come.
I’ve written about some of the best mind, body, and spirit self-care strategies and collected them in an easy-to-read book. 
A one-stop-shop toolkit that guides you to rebalance your wellbeing for years to come.

Did you know ...

Taking better care of yourself even if you’re crazy busy and don’t have the time or money for self-care will help you beat the odds and stay healthy—mind, body, and spirit.
  • 61% of employees say workplace stress had made them sick?
  • 61% of employees say workplace stress had made them sick?

Did you know ...

Taking better care of yourself even if you’re crazy busy and don’t have the time or money for self-care will help you beat the odds and stay healthy—mind, body, and spirit.
  • 61% of employees say workplace stress had made them sick?
  • 61% of employees say workplace stress had made them sick?
The problem 
Even though you know self-care practices can reduce the cost of unhealthy stress and prevent chronic disease (which worries you), you think they need to be expensive or time-consuming to be effective.

As a result, you’ll continue to believe that you’re falling short because life feels so out of balance, overwhelming, and off-track. And worry about your wellbeing. Ugh … more unhealthy stress.
The problem 
Even though you know self-care practices can reduce the cost of unhealthy stress and prevent chronic disease (which worries you), you think they need to be expensive or time-consuming to be effective.
As a result, you’ll continue to believe that you’re falling short because life feels so out of balance, overwhelming, and off-track. And worry about your wellbeing. Ugh … more unhealthy stress.

The Low-Cost Solution

A brand new eBook, The Truth About Self-Care and How to Do It When You’re Crazy Busy, to help everyone
Find simple self-care practices that make the energy you need to enjoy an impactful career and raise a happy and healthy family.

The Low-Cost Solution

A brand new eBook, The Truth About Self-Care and How to Do It When You’re Crazy Busy, to help everyone
Find simple self-care practices that make the energy you need to enjoy an impactful career and raise a happy and healthy family.
 This brand new eBook has:
  • 20 secrets to shift your mindset about self-care and help you take better care of your mind, body, and spirit—the whole you—right now.
  • Action steps that boost mental, physical, and spiritual energy so you succeed at work and at home—on your terms.
  • Quick strategies that fit into small daily moments because that’s all the time you have.
  • Free or inexpensive strategies that are simple to start and maintain.
  • A menu of choices that reduces the cost of unhealthy stress and prevents chronic disease.
  • A blueprint that builds up your resilience for whatever curveballs the future brings.

But don’t just take my word for it.

Look at the high cost of stress and the necessity to find relief:
  • 61% of employees said that workplace stress had made them sick.
  • An estimated 28,000 deaths are due to stress from overwork and lack of job control or social support in the workplace.
This is why I am excited to introduce you to ...
The Truth About Self-Care and 
How to Do It When You’re Crazy Busy
This hot-off-the-presses eBook shares 20 self-care secrets to help you take better care of yourself so you make the energy needed to have an impactful career and raise a happy and healthy family.
This is why I am excited to introduce you to ...
The Truth About Self-Care and 
How to Do It When You’re Crazy Busy
This hot-off-the-presses eBook shares 20 self-care secrets to help you take better care of yourself so you make the energy needed to have an impactful career and raise a happy and healthy family.
You get ...
Best-Kept Secrets
20 secrets to shift your mindset about self-care and help you take better care of your mind, body, and spirit — the whole you — right now.
Simple Action Steps
Action steps that boost mental, physical, and spiritual energy so you succeed at work and at home — on your terms.
Quick Strategies
Quick strategies that fit into small daily moments because that’s all the time you have. You already feel time poor.
Inexpensive Strategies
Free or inexpensive strategies that are simple to start and maintain. No expensive membership fee required.
Customizable Choices
A menu of choices that reduces the cost of unhealthy stress and prevents chronic disease — just for you and just in time.
A Blueprint
A blueprint that helps you implement self-care that builds up your resilience for whatever curveballs the future brings.
You get ...
Best-Kept Secrets
20 secrets to shift your mindset about self-care and help you take better care of your mind, body, and spirit — the whole you — right now.
Simple Action Steps
Action steps that boost mental, physical, and spiritual energy so you succeed at work and at home — on your terms.
Quick Strategies
Quick strategies that fit into small daily moments because that’s all the time you have. You already feel time poor.
Inexpensive Strategies
Free or inexpensive strategies that are simple to start and maintain. No expensive membership fee required.
Customizable Choices
A menu of choices that reduces the cost of unhealthy stress and prevents chronic disease — just for you and just in time.
A Blueprint
A blueprint that helps you implement self-care that builds up your resilience for whatever curveballs the future brings.
Start taking better care of yourself — today — even if you don’t have the time or money for self-care.
  • eBook with mindset shifts, step-by-step directions, and worksheets
  • Instant Download Access
  • Only $5
Start taking better care of yourself — today — even if you don’t have the time or money for self-care.
  • eBook with mindset shifts, step-by-step directions, and worksheets
  • Instant Download Access
  • Only $5

What's included in ...

THE TRUTH ABOUT SELF-CARE AND
HOW TO DO IT WHEN YOU’RE CRAZY BUSY
Best-Kept Secrets
Shift your mindset about self-care and take better care of your mind, body, and spirit — the whole you — right now.
Real World Grab & Go Examples
Fit free or inexpensive self-care strategies into small daily moments that are simple to start and maintain. 
Downloadable Worksheets
Use worksheets to apply what you learn and identify what it would take to plan and execute some of the self-care strategies.
   All orders are processed through a secure network.

What's included ...

Best-Kept Secrets
Shift your mindset about self-care and take better care of your mind, body, and spirit — the whole you — right now.
Real World Grab & Go Examples
Fit free or inexpensive self-care strategies into small daily moments that are simple to start and maintain. 
Downloadable Worksheets
Use worksheets to apply what you learn and identify what it would take to plan and execute some of the self-care strategies.
   All orders are processed through a secure network.
100% Money-Back Guarantee

I’ll take all the risk on this.


If you don’t feel that The Truth About Self-Care and How to Do It When You’re Crazy Busy is worth 3 times what you invested, drop me an email within 30 days of getting the eBook and I’ll refund your $5. No questions asked. Fair enough?

Buy Now >>>

100% Money-Back Guarantee

I’ll take all the risk on this.


If you don’t feel that The Truth About Self-Care and How to Do It When You’re Crazy Busy is worth 3 times what you invested, drop me an email within 30 days of getting the eBook and I’ll refund your $5. No questions asked. Fair enough?

Buy Now >>>

If you're like, YES ... I'm ready. Awesome.
Get this hot-off-the-presses eBook that shares 20 self-care secrets to help you take better care of yourself right now.
TODAY'S PRICE = $5
   All orders are processed through a secure network.
You Must Act Fast!

Time is of the essence. This is a LIMITED OFFER at this price.


The price can go up at any time, especially if I make it a physical book. Because of what you’re getting, I’m expecting a flood of orders. 

You Must Act Fast!

Time is of the essence. This is a LIMITED OFFER at this price.


The price can go up at any time, especially if I make it a physical book. Because of what you’re getting, I’m expecting a flood of orders. 

Just imagine having a one-stop shop that guides you to take better care of yourself and rebalance your wellbeing for years to come.

  • What impact would that have on your success at work?
  • What would it mean to you and your family if you had the energy and patience to show up most days calm and happy? Ready for some fun?
  • How much time and money could you save if you had a toolkit filled with 20 simple and inexpensive self-care secrets that reduce the costs of unhealthy stress immediately?

Once you click “BUY NOW,” you’re on your way to the self-care you deserve.

You’ll get INSTANT DOWNLOAD ACCESS to The Truth About Self-Care and How to Do It When You’re Crazy Busy.

Crack it open as soon as you get it. And you can start reducing the cost of unhealthy stress and preventing chronic disease so you have an impactful career and raise a happy and healthy family.

Let's Get Started

  • Step 1: Click the button below and checkout.
  • Step 2: Set up your account to instantly download your purchase.
  • Step 3: Start learning how to take better care of yourself right now with effective self-care practices that are quick and inexpensive.

   All orders are processed through a secure network.

Let's Get Started

  • Step 1: Click the button below and checkout.
  • Step 2: Set up your account to instantly download your purchase.
  • Step 3: Start learning how to take better care of yourself right now with effective self-care practices that are quick and inexpensive.
   All orders are processed through a secure network.

PS: Did you just skip to the bottom of the page to see what the deal was? 

You get my brand new eBook (instant download), The Truth About Self-Care and How to Do It When You’re Crazy Busy, where I share:
  • 20 secrets to shift your mindset about self-care and help you take better care of your mind, body, and spirit—the whole you—right now.
  • Action steps that boost mental, physical, and spiritual energy so you succeed at work and at home—on your terms.
  • Quick strategies that fit into small daily moments because that’s all the time you have.
  • Free or inexpensive strategies that are simple to start and maintain.
  • A menu of choices that reduces the cost of unhealthy stress and prevents chronic disease.
  • A blueprint that builds up your resilience for whatever curveballs the future brings.

And it’s only $5. That’s it.

Just click the button above right now to get started!

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